Green Milkshake Recipe

For those of you in the United States, the words "green milkshake" might conjure thoughts of the seasonal shamrock-variety. Other than the hue, this recipe has little in common with the fast-food version. Sunshine, bike rides, and outdoor runs have me craving refreshing foods. This green milkshake is a wonderful way to start the day full of energy. 

I grew up with blenders that couldn't chop ice any better than a hand mixer, and perhaps as a result I have long coveted fancy blenders like Vitamix. But, working within my grad student budget, I recently began to look into lower-end models. I decided to try my luck with a $15 model from Hamilton Beach and I couldn't be happier. Now I just hope the motor lasts more than a season. 

Green Milkshake

Ingredients

1 Tbl chia seeds
1 Tbl organic flaxseed oil*
1/2 Tbl organic wheat grass powder* 
1 handful of organic spinach leaves (no need to trim thick stems)
1 banana
1/2 C hormone-free milk
Ice 

Method

Add the ingredients in the order they appear above. Blend until smooth. Serve immediately. I like to use organic products for this recipe, but I generally don't go out of my way to buy organic bananas. 

*These ingredients are optional. For flaxseed oil, I use Barlean's. For wheat grass powder, I use Amazing Grass. These items are a pricey initial investment, but they will last you quite a while.  

show hide 25 comments

shannalee - I too have jumped on the green shake/smoothie bandwagon, and I’m loving it. Kale every day! Hooray!

shannalee - I too have jumped on the green shake/smoothie bandwagon, and I’m loving it. Kale every day! Hooray!

Hannah - I have this same blender – it’s great, but if you give it something it doesn’t like or it has a hard time blending, it will produce this weird smoky smell… so beware! But it has lasted for a year and a half :)

Hannah - I have this same blender – it’s great, but if you give it something it doesn’t like or it has a hard time blending, it will produce this weird smoky smell… so beware! But it has lasted for a year and a half :)

Gemma - Shannalee, I haven’t moved up to kale yet. I’ll give it a try next week!
That is good news Hannah – thank you! I can stand a bit of a smokey smell if the blender lasts more than a few months.

Gemma - Shannalee, I haven’t moved up to kale yet. I’ll give it a try next week!
That is good news Hannah – thank you! I can stand a bit of a smokey smell if the blender lasts more than a few months.

Mandapants - i make something similar to this- but i add a 1/4 cup pineapple and 1/2 cup mango for a tropical twist! i use peach juice instead of milk (also good for those non-dairy folks out there).. and freeze the fruit so i dont need to add ice. turns out the most lovely color. yummy yummy green shakes!! thanks for this recipe!

Mandapants - i make something similar to this- but i add a 1/4 cup pineapple and 1/2 cup mango for a tropical twist! i use peach juice instead of milk (also good for those non-dairy folks out there).. and freeze the fruit so i dont need to add ice. turns out the most lovely color. yummy yummy green shakes!! thanks for this recipe!

Kelsey, from Happyolks - Yum yum. I’ve been adding pureed pumpkin to my green smoothies lately. SO GOOD. P.s your carrot and white bean post from January looks heavenly!

Kelsey, from Happyolks - Yum yum. I’ve been adding pureed pumpkin to my green smoothies lately. SO GOOD. P.s your carrot and white bean post from January looks heavenly!

Anita - Do the chia seeds, flax seed oil and wheat grass powder add flavor, or are they included only/primarily for the health benefits?

Anita - Do the chia seeds, flax seed oil and wheat grass powder add flavor, or are they included only/primarily for the health benefits?

Gemma - I like your twist on it Mandapants!
Thank you Kelsey! I am looking forward to trying out your pumpkin puree suggestion.
Hi Anita, the flaxseed and wheat grass are primarily for the health benefits. The chia seeds, while beneficial, also add a great texture to the shake. If you haven’t used chia seeds before, I’d compare them to tiny tapioca balls. They suspend in the shake and add something that I enjoy. Great question!

Gemma - I like your twist on it Mandapants!
Thank you Kelsey! I am looking forward to trying out your pumpkin puree suggestion.
Hi Anita, the flaxseed and wheat grass are primarily for the health benefits. The chia seeds, while beneficial, also add a great texture to the shake. If you haven’t used chia seeds before, I’d compare them to tiny tapioca balls. They suspend in the shake and add something that I enjoy. Great question!

Suzanne - Thanks for this great recipe. I’ve been trying out green drinks lately and can’t wait to try this one!

Suzanne - Thanks for this great recipe. I’ve been trying out green drinks lately and can’t wait to try this one!

Gemma - Thanks Suzanne, I hope you like it. I’ve had one nearly every morning since I posted this recipe. I highly recommend starting your day with one!

Gemma - Thanks Suzanne, I hope you like it. I’ve had one nearly every morning since I posted this recipe. I highly recommend starting your day with one!

Jo - Would try this green milkshake. Thanks a lot!

Jo - Would try this green milkshake. Thanks a lot!

Gemma - You are welcome Jo!

Gemma - You are welcome Jo!

Aspirateur Industriel - This is new recipe for me and i must try it. Thank you

Aspirateur Industriel - This is new recipe for me and i must try it. Thank you

Raw Corn & Cashew Chowder » Pro Bono Baker - […] of research I decided on a Blendtec blender and I couldn’t be happier with my choice. I have kale smoothies every morning and I’ve recently fallen in love with this raw summer […]

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